Posted on September 19 2018
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More than one in 10 American adults is facing long-term or chronic pain. Conditions causing pain include arthritis, injuries, fibromyalgia, headaches, bone fracture, and more. As observed in a study published in the journal Psychiatry, pain is best understood as a perceptual, rather than a sensory phenomenon. That is, people have different responses to the same pain stimuli, suggesting that psychotherapeutic and natural approaches can significantly improve one’s quality of life. Some of the most powerful include exercise, a healthy diet, and stress busting activities such as meditation and yoga.
Posted on October 25 2017
Choosing the best fabrics for the right workout
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